Packages
Training packages for intro classes, technique clinics, strength work, and complete fight programs
Package work is documented around each fighter’s constraints: experience, fitness, class type, timing window, equipment notes, and the role of each coaching step. South Africa Boxing Academy builds every plan so briefing, floor coaching, strength work, and review support one clear result—a safer, more confident athlete who leaves Quigney ready for the next session. We keep notes from previous visits so regulars can repeat a favourite program without starting from scratch each time.
Fast first taste and clear gym awareness
Floor briefing, guided warm-ups, and pad cues that restore confidence when you need a reliable start without skipping basic safety.
Jab, guard, and footwork care
Combination work, stance setup, hip rotation, and defence for amateur fighters that accumulate dropped guards and inconsistent footwork habits.
Strength, sparring, and complete coaching
Sparring procedure, pressure management, fitness notes, and a full intro-plus-clinic reset when you want the fight-craft finish athletes remember.
